This month, we’ll show you how to Grow Confident Girls, One Conversation at a Time. Talking about puberty and menstruation can be uncomfortable for parents and their kids. We’ve put together some tips to make this conversation easier and to create an open dialogue that reduces stigma and taboos. ______________________________________________________________________________________________

Growing Confident Girls, One Conversation at a Time

Confidence isn’t developed overnight. It takes time to grow. There are moments when a girl feels comfortable asking a question, when a parent takes the time to listen, and when trusted adults create an environment where curiosity is welcomed, rather than dismissed. 

For many families, conversations about puberty and menstruation can often be uncomfortable. Parents may worry about saying the wrong thing, or assume their child isn’t ready for this discussion. In reality, girls don’t need perfect answers. They need to know they have someone they can trust and they can turn to without fears of embarrassment or judgement.

At Girl Now Woman Later, we believe that having these open conversations about menstrual health are one of the most powerful ways to help girls build confidence. When girls understand what is happening to their bodies and know they are supported, they are more likely to approach puberty with confidence instead of uncertainty.

Tips for Talking About Menstruation

• Start the conversation early. Don’t wait until your child gets their first period. Introducing age appropriate information before puberty helps normalize menstruation and makes the experience feel less overwhelming when it happens.
• Create a safe space for questions. Emphasize to your child that there are no “embarrassing” questions. Even if you don’t have every answer, listen without judgement. This helps build trust and encourages future conversations.
• Use positive, accurate language. Avoid describing periods as something to be feared or embarrassed by. Instead, explain that menstruation is a healthy and natural part of growing up. The words we choose can shape how girls feel about their bodies for years to come.
• Prepare together. Consider putting together a small period kit with pads, extra underwear, and sanitary wipes for a backpack or locker. Being prepared can help reduce anxiety and make a first period feel much less intimidating.

Next Steps

Continue the conversation as new questions come up.  Special thanks to Eileen Ye for her help on preparing this blog.